I discovered Nir Eyal’s work on the NFX podcast. His concept of traction vs distraction really spoke to me. I read this book to get a deeper understanding of his framework for becoming "indistractable".
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I’m a semi-regular listener of the NFX podcast. I listened to this episode a while ago, and I liked what the guest Nir Eyal had to say about focus. Nir shares the differences between a habit and a routine and walks through the frameworks from his best-selling books.
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