To live the life you want, you must avoid the wrong things while you focus on the right things. The wrong things are distractions and the right things are traction.
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Liminal moments are the periods of transition we experience between tasks. These transitions of attention are dangerous. Often without you realizing it, they create uncertainty and anxiety that push you towards the false haven of distraction.
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The theory of constraints is often talked about in the context of business, but you can apply it anywhere. Think of it as a mental model for deciding what to focus on.
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I’ve been a parent for three weeks, and I’m already questioning whether I can succeed at my current goals. Before I change any of my current aspirations, I’m going to implement a few time management tactics to create more room for fatherhood’s demands.
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To maximize performance, we must learn to prioritize important tasks despite delayed gratification. One way to do this is to self-impose a technique called “temptation bundling”. With temptation bundling, you combine a task you should do with a task you want to do.
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